Symptoms and Causes Of Panic Attacks

  • Posted on January 29, 2009 at 6:05 am

Panic attack is not a disease but an intense fear or physiological distress. They are episodic in nature. The onset of a panic attack is usually sudden and lasts from ten minutes to thirty minutes.

The cause of a panic attack can be pharmacological or psychological. They are usually caused by the fear of something or phobias. Biological condition can also be the culprit sometimes.  Many times, the cause depends upon the person and his situation.

The symptoms for panic attack are usually the same even though the cause might be different. Some of the symptoms are tingling sensations, choked throat, shortness of breadth, trembling etc. Panic attacks are the most terrifying and distressing psychological episodes.

Fortunately, it is possible to treat panic attacks. Breathing exercises help a lot to overcome panic attacks. In severe cases, medication needs to be given to the patients for their well being.

Medication by itself cannot do the magic; the will power of the person to come out of the fearful circle of panic attacks is very important. You need to believe in yourself that you can do it, only then you will be able to come out of the dark tunnel of the panic attacks.

Source: Health Fun & Success

Share/Save/Bookmark

If you enjoyed this post, make sure you subscribe to my RSS feed!

  • Filed under:
    • Cause of Panic Attacks,
    • , Symptoms of Panic Attacks,
    • , Treatment |
  • Tags:
  • Top

Simple Tips On Treating Panic Attacks In Children

  • Posted on January 22, 2009 at 1:01 am

These days, more and more children are suffering panic attacks. Most of these cases are diagnosed and reported. Most adults who suffer from panic attack started from childhood. In their childhood, they were not diagnosed and treated properly and therefore developed further when the child became a teenager.

One main reason is that sometime children are taking too much stress. In physical level, a child can develop headache, nausea, sweating, diarrhea, weakness and shortness of breath. In anxiety, they are not able to think properly, difficult to concentrate and loss of concentration.

Panic attack in children can be treated the same way as adults. The treatments are:

1. Psychological Treatments 

This is done by therapist who are using Cognitive-Behavioral Therapy, Psychotherapy or Behavioral Therapies. Therapist is working with the patient in order to isolate the triggers that cause the episodes to erupt.

2. Psychopharmacological Treatments

This is a treatment with drugs like Benzodiazepines because it will control the panic attack symptoms. Another family of drugs is Serotonergic Agents - they are antidepressants that also act as anti-anxiety agents.

3. Environmental Treatments

This is a natural treatment. You can easily remove your stress at home, at school if your environment is good. It’s also recommended to get a lot of sleep at night, and avoid certain types of medication like anti-asthma medications that was seen to promote panic attacks.

Source: Anxiety Cures

Share/Save/Bookmark

If you enjoyed this post, make sure you subscribe to my RSS feed!

  • Filed under:
    • Treatment |
  • Tags:
  • Top

Taxi panic attack

  • Posted on January 20, 2009 at 5:40 am

Here is a video of someone having taxi panic attack.

Share/Save/Bookmark

If you enjoyed this post, make sure you subscribe to my RSS feed!

  • Filed under:
    • Types of panic attack |
  • Tags:
  • Top

Simple Techniques To Stop Panic Attacks

  • Posted on January 18, 2009 at 4:43 am

Panic Attacks are fears that are not real. They are only imagined fears with no real threat to physical life. Our brains are equipped with a built in mechanism to activate the fight-flight mode whenever we are under real threat, physically from outside forces. This mechanism was built to safeguard us from predators in the caveman era.

In the present era, we do not have much of real fear and physical threat like the caveman era. However, our minds do not know the difference between the real and imaginary threat and it produces all the chemical and physical reactions in order to set us up for the fight-flight mode. This is what is being manifested as anxiety or panic attacks.

To Stop Panic Attacks, you must first understand that those fears are not real and it is only imaginary. So you have to be prepared to feel the fearful feeling fully and allow it to go the full circle. The more you avoid the fearful feeling the more you empower it. Once you feel it fully, it has served its purpose and will not bother you anymore. It can be felt fully at the scene or if you cannot feel it on the spot, find a quiet time and recall the specific incident and try to feel the feeling fully to the best of your ability.

Source: Avoiding Panic Attacks

Share/Save/Bookmark

If you enjoyed this post, make sure you subscribe to my RSS feed!

  • Filed under:
    • Treatment |
  • Tags:
  • Top

Nintendo Video Game Caused Panic Attack

  • Posted on January 16, 2009 at 6:13 am

A five-year-old boy has suffered panic attack by playing Nintendo video game.

Nicolo, nine years old, loves his Nintendo video games.

“I especially like adventure games where you discover secrets and you battle people,” he said.

Nicolo says he’s never experienced any pain or physical illness while playing video games, aside from occasional sweaty fingers.

“They get a little sweaty, but not usually every time,” he said.

But that’s not the case for five-year-old Michael, a Carlsbad boy who ended up having a panic attack after playing Nintendo for just a half-hour.

“He then began to complain and cry, saying he was experiencing pain in his hand and that he wasn’t feeling well,” mother Isabelle Clingerman said.

“He began to scream and what he was experiencing was a type of motion sickness due to the game,” she said.

Neurologist James Grisolia says the frequency of the flashing lights is to blame. It’s a known fact in some children video games can cause migraine headaches, motion sickness and even epileptic seizures.

“There was an episode of ‘Pokemon’ in Japan some years ago that had a certain kink of stimulation in the TV show that sent 700 children to the emergency room with different symptoms,” Dr. Grisolia said.

The problem is so well documented, San Diego’s Epilepsy Foundation offers these tips for children playing video games:

- Take frequent breaks of 10 or 15 minutes,

- Don’t play when tired,

- Reduce the brightness of the screen, and

- Always play in a well-lit room.

While physical pain is relatively rare in kids who play video games, Dr. Grisolia has other concerns.

“The most important health effects from video games are obesity from not getting outside and playing, failing to socialize with other kids and getting exposed to a high level of violence in some of the more violent games,” he said.

Nintendo declined to comment for this report.

Source: CBS 8

Share/Save/Bookmark

If you enjoyed this post, make sure you subscribe to my RSS feed!

  • Filed under:
    • Cause of Panic Attacks,
    • , Real Life Case Study |
  • Tags:
  • Top

Beating Anxiety During These Difficult Time

  • Posted on January 12, 2009 at 10:35 am

According to research, everyone will experience some sort of anxiety at some point in life expecially with the current uncertain economic situation. There are more people complaining of anxiety-related discomfort. This is a situational anxiety. It is characterized by sleeping difficulty, heart racing rapidly as various thoughts go through the mind such as job security and financial issues.

This anxiety is triggered due to a sense of loss of control. To beat this type of anxiety, you need to try to gain control over those things that you can. Doing it this way will reduce the sense of feeling overwhelmed and an overall greater sense of wellbeing. This is done by participating in distracting activities such as exercise and finding help from family and friends. You may also require a formalized support from trained professionals such as psychotherapy (cognitive behavioural therapy) when the level of anxiety is more severe.

Source: Dr. Yoel Abells, National Post

Share/Save/Bookmark

If you enjoyed this post, make sure you subscribe to my RSS feed!

  • Filed under:
    • Treatment |
  • Tags:
  • Top

A Model’s Panic Attacks

  • Posted on January 9, 2009 at 4:34 am

Jodie Kidd, former supermodel, has revealed to Red Magazine that she has suffered panic attacks.

She exclusively revealed to Red: “I got to about 21 and I wanted to stop for my own sanity. I wanted to stop for my own sanity.  “It’s easy to get swept up in the whole first-class Ritz lifestyle. And that’s not me. I hadn’t seen my best friend. I hadn’t gone to the pub. I hadn’t gone to the movies.

“Then I started getting panic attacks and I wasn’t quite sure why I was anxious, because I was working and earning. But I just wasn’t happy. I wasn’t grounded.”  She explained: “When the press first said I was too skinny, I was in New York, Paris and Japan.  “I was going flat out and I actually didn’t see a lot of what was going on back home.”

Jodie realised how controversial her appearance was when she watched a chat show discussing whether she was a bad influence on teenage girls, but still did not speak out about the issue at the time.

She told Red: “There was nothing I could do. I believe that if you can’t change it, there’s no point in fretting about it, because you’re just wasting energy.”

 

Share/Save/Bookmark

If you enjoyed this post, make sure you subscribe to my RSS feed!

  • Filed under:
    • Real Life Case Study |
  • Tags:
  • Top

Panic Attacks Linked To Heart Attacks

  • Posted on January 9, 2009 at 4:06 am

British researchers found that adults who have panic attacks have an increased risk of heart attacks and heart disease, but not heart-related deaths. This is based on  medical records of almost 58,000 adults diagnosed with panic attacks and more than 347,000 adults without the condition.

People who were younger than 50 when first diagnosed with panic attacks were 38 per cent more likely to have a heart attack and 44 per cent more likely to develop heart disease than those in the general population. People who were over age 50 when diagnosed with panic attacks had an 11 per cent increased risk of heart disease.

This study appears in the Dec. 11 issue of the European Heart Journal.

”Not much is known about the relationship between panic disorder and cardiac disease. The symptoms of panic attacks can closely mimic those of a heart attack or acute cardiac disease, and it seems there may be a complex relationship between them,” lead researcher Dr. Kate Walters said in a European Society of Cardiology news release. She senior lecturer in primary care at University College London

”Our findings have significant implications for clinicians. Panic attacks were associated with a significant increased risk of a subsequent diagnosis of CHD [coronary heart disease] and acute MI [myocardial infarction, or heart attack] in those aged younger than 50. This may be due to initial misdiagnosis of CHD as panic attacks, or a true underlying increased risk of CHD with panic attacks. Clinicians should be vigilant for this possibility when diagnosing and treating people presenting with symptoms of panic.”

The study also found that adults of all ages diagnosed with panic attacks had a 24 per cent lower risk of death from heart disease than those in the general population.

”This might be because the higher risk of coronary heart disease and heart attacks occurred amongst younger people who have fewer heart-related deaths generally, or it might be because people with panic disorders go to their doctors earlier and more frequently, and, therefore, are more likely to have their heart disease identified and treated early, thus reducing the likelihood of dying from it,” Walters said.

She and her colleagues also found that women younger than 40 with panic attacks had higher increases in incidence of CHD and heart attack than men. But this finding needs to be viewed with caution because the actual number of events was low and could be due to chance, Walters said.

Share/Save/Bookmark

If you enjoyed this post, make sure you subscribe to my RSS feed!

  • Filed under:
    • Panic Attacks Study |
  • Tags:
  • Top

New Anxiety Treatment With Electromagnetic Waves

  • Posted on January 9, 2009 at 2:23 am

If you have been living with chronic pain or experience the occasional anxiety attack but do not want to take prescription medicines to solve the problems, then you may want to consider Alpha-Stim.

It is a new system that claims to treat anxiety, depression and insomnia, while also easing acute, chronic and post-operative pain through electromagnetic waves.

This iPod-sized device uses waveforms to travel to the brain to help reduce pain and ease symptoms.

According to Alpha-Stim, the side effects are minimal. The company says only one in 506 people will experience a mild headache, and one in 910 will have a skin reaction where the electrodes are placed.

The device can cost between $600-$800.

Depending on the intensity of the pain, users may want to use the device for up to an hour a few times a day, or as little as 20-30 minutes. It all depends on how you it works with you and your pain.

Dr Julian Henley, who runs a pain relief clinic, is a big supporter of the device.

“It is truly remarkable … no drugs, no side effects and it’s safe,” Dr Henley said.

“You actually clip these things (electrodes) to your ear lobes that stimulate the release of serotonin.

“You can take drugs or anti depressants but they go into your body and they give you the side effects. “Why don’t we just stimulate the nerves directly where your serotonin is inside your brain … send the messages straight through down the nerve route.”

Visit www.pacificmedistim.com.au for more information.

Share/Save/Bookmark

If you enjoyed this post, make sure you subscribe to my RSS feed!

  • Filed under:
    • Treatment |
  • Tags:
  • Top